Choosing consciousness is how I deal with the resistance and sabotage sisters. Being aware, present, in the moment, intentional, mindful.
If I'm aware of the urge to be bad and aware that it's just an urge to resist and sabotage and aware that I always have a choice in what action to take, or not take as the case may be, then I get to make the choice that brings me closer to where I want to be. And if I choose to take a step away from that, well then, I get to be aware of that, too, and I get to be aware of the result and choose better next time. Or not.
Bonus word! C is for Carbs. Read about that here
